Green Fig and Saltfish: A Taste of the Caribbean

Dish recipes: Green Fig and Saltfish

Explore the vibrant flavors of the Caribbean with our Green Fig and Saltfish recipe. This traditional dish, popular in the Caribbean, combines green bananas (referred to as "green fig") and salted codfish to create a flavorful and hearty meal that's deeply rooted in Caribbean culinary culture.


To create your own Green Fig and Saltfish, gather these essential ingredients:

2 cups salted codfish, soaked and flaked

6-8 green bananas (green fig)

1 onion, finely chopped

2 cloves garlic, minced

1 bell pepper, chopped

2 tomatoes, diced

2 tablespoons vegetable oil

Salt and black pepper to taste

Scotch bonnet pepper (optional, for heat)


Follow these steps to create Green Fig and Saltfish

Prepare Salted Codfish:

Soak the salted codfish in water for a few hours or overnight, changing the water a few times to reduce saltiness. After soaking, flake the codfish into small pieces.

Boil Green Bananas:

Peel the green bananas and cut them into bite-sized pieces. Boil the banana pieces until they become tender. Drain and set aside.

Sauté Onions and Garlic:

In a large skillet, heat vegetable oil over medium heat. Add the chopped onion and minced garlic. Sauté until they become translucent.

Add Bell Pepper and Tomatoes:

Stir in the chopped bell pepper and diced tomatoes. Cook until they soften.

Combine Codfish and Green Bananas:

Add the flaked codfish and boiled green banana pieces to the skillet. Mix well.

Season and Add Heat (Optional):

Season the dish with salt and black pepper. If you like it spicy, add a Scotch bonnet pepper for heat.


Green Fig and Saltfish is traditionally served as a hearty breakfast or brunch dish in the Caribbean. It's often accompanied by slices of avocado and a side of fried plantains for a complete meal.

In conclusion, Green Fig and Saltfish is a culinary delight that represents the rich and diverse flavors of the Caribbean. By preparing this traditional dish, you can experience the authentic taste of the region and enjoy its deeply rooted culinary culture.