Gboma Dessi, also known as spinach stew, is a beloved Togolese dish that showcases the earthy flavors of fresh spinach combined with tender meat and savory spices. This comforting and nutrient-rich dish is a staple in West African households, served with rice, fufu, or other starchy sides. Its simplicity and depth of flavor make it a must-try recipe for anyone seeking an authentic taste of Togo.

Ingredients:

For Gboma Dessi:

1 lb (0.45 kg) fresh spinach or frozen spinach, thawed

1 lb (0.45 kg) beef or lamb, cut into bite-sized pieces

1 medium onion, chopped (0.25 lb / 0.11 kg)

2 medium tomatoes, chopped (0.5 lb / 0.22 kg)

0.5 cup (0.12 liter) palm oil

1 tablespoon ground crayfish (optional)

2 tablespoons tomato paste

2 cloves garlic, minced

1 teaspoon ground ginger

1 teaspoon ground chili pepper (optional, for heat)

2 stock cubes (bouillon)

Salt to taste

3 cups (0.7 liter) water

Instructions:

Step 1: Prepare the Meat

Cook the Meat: In a pot, boil the beef or lamb with half of the chopped onions, stock cubes, and a pinch of salt. Simmer until the meat is tender. Reserve the stock for later use.

Step 2: Cook the Spinach

Prepare the Spinach: If using fresh spinach, wash and chop it finely. If using frozen spinach, squeeze out excess water.

Blanch (Optional): Blanch the spinach in boiling water for 1-2 minutes, then drain and set aside.

Step 3: Prepare the Stew

Heat the Palm Oil: In a large pot, heat the palm oil over medium heat. Sauté the remaining onions until soft and translucent.

Add Aromatics and Tomatoes: Stir in the garlic, ginger, and chili pepper (if using). Add the chopped tomatoes and tomato paste. Cook for about 5 minutes until the mixture thickens.

Incorporate the Meat and Stock: Add the cooked meat along with the reserved stock. Simmer for 10 minutes to allow the flavors to blend.

Add the Spinach: Stir in the spinach and ground crayfish (if using). Cook for an additional 5-7 minutes, stirring occasionally. Adjust seasoning with salt.

Serving: Serve Gboma Dessi hot over steamed rice, fufu, or boiled yams. It pairs wonderfully with other Togolese side dishes and is best enjoyed fresh.

Gboma Dessi is a wholesome and flavorful dish that brings the heart of Togolese cuisine to your table. With its rich blend of ingredients, it offers a perfect balance of nutrition and taste. Try it today and savor the authentic flavors of West Africa!