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Indulge in the rich and aromatic flavors of Fijian curries, a delightful blend of Indian and Polynesian influences. These curries are known for their vibrant spices, creamy coconut milk, and fresh ingredients, offering a unique taste of Fiji's multicultural heritage.

Ingredients:

1 lb (0.45 kg) chicken, beef, or fish, cut into bite-sized pieces

2 tablespoons vegetable oil

1 large onion, finely chopped

4 cloves garlic, minced

2 tablespoons fresh ginger, minced

2 tomatoes, chopped

1 cup (0.23 kg) coconut milk

1 cup (0.23 kg) water

2 tablespoons curry powder

1 teaspoon turmeric powder

1 teaspoon cumin seeds

1 teaspoon mustard seeds

2-3 curry leaves (optional)

Salt and pepper to taste

Fresh cilantro, chopped, for garnish

Instructions:

Prepare the Meat or Fish: Season the chicken, beef, or fish pieces with salt and pepper. Set aside. Heat the Oil: In a large pot or deep skillet, heat the vegetable oil over medium heat. Add the cumin seeds, mustard seeds, and curry leaves (if using). Cook until the seeds start to pop. Sauté Aromatics: Add the finely chopped onion, minced garlic, and minced ginger. Sauté until the onions are translucent and the mixture is fragrant. Add Spices: Stir in the curry powder and turmeric powder. Cook for 1-2 minutes, allowing the spices to bloom. Cook the Meat or Fish: Add the seasoned meat or fish to the pot, stirring to coat with the spice mixture. Cook until browned on all sides. Add Tomatoes and Liquid: Stir in the chopped tomatoes, coconut milk, and water. Bring the mixture to a simmer. Simmer: Reduce the heat to low and let the curry simmer for 20-30 minutes, or until the meat or fish is cooked through and tender. Adjust Seasoning: Taste and adjust the seasoning with salt and pepper as needed.

Serving:

Serve Fijian curry hot over steamed rice or with warm roti. Garnish with fresh cilantro for a burst of color and flavor. Enjoy this aromatic and creamy dish that beautifully combines Fiji's diverse culinary influences.

Fijian curries are a testament to the island's rich cultural tapestry, offering a delightful fusion of flavors and ingredients. This easy-to-make dish brings the exotic taste of Fiji to your kitchen, perfect for family dinners or special gatherings.