Tô, also known as "saghbo" in Burkina Faso, is a staple dish across West Africa. This hearty meal is a thick porridge made from millet, cornmeal, or sorghum flour. Served alongside flavorful sauces, Tô is a filling and nutritious dish that embodies the essence of African cuisine.

Ingredients:

4 cups (1 liter) water

2 cups (300 g) millet, sorghum, or cornmeal flour

1 teaspoon (5 g) salt

1 tablespoon (15 ml) butter or oil (optional)

Instructions:

Prepare the Base: In a large pot, bring 3 cups (750 ml) of water to a boil. Add the salt and stir.

Mix the Flour: In a separate bowl, combine the flour with 1 cup (250 ml) of cold water. Stir until smooth and free of lumps.

Cook the Tô: Gradually pour the flour mixture into the boiling water while stirring continuously to prevent lumps. Reduce the heat to medium.

Thicken the Porridge: Stir the mixture constantly for about 10-15 minutes until it thickens and forms a smooth, elastic consistency. Add butter or oil for extra flavor if desired.

Adjust the Texture: If the Tô is too thick, add small amounts of hot water and stir until the desired consistency is achieved.

Final Steps: Once cooked, remove the pot from heat and let the Tô rest for 5 minutes. Shape it into balls or serve directly from the pot.

Serving: Serve Tô warm with a traditional sauce such as okra, peanut, or tomato-based stew. It pairs well with cooked greens, beans, or grilled meat. This recipe makes about 4 servings.

Tô is a versatile and comforting dish deeply rooted in African culinary traditions. Its simplicity and adaptability make it a perfect base for a variety of flavorful accompaniments. Try Tô for a nourishing and authentic African dining experience.