Thieboudienne Recipe – a Unique African Dish

Dish recipes: Thieboudienne

Thieboudienne, a classic Senegalese dish, is a true culinary masterpiece that marries the flavors of the ocean with the richness of African spices. This savory delight, also known as "The Rice of Fish" or "Chebu Yapp," is a must-try for anyone seeking an adventure for their taste buds. In this recipe, we'll guide you through the process of preparing this delectable dish step by step, ensuring it's a memorable experience for both you and your guests.


To create the perfect Thieboudienne, you'll need the following ingredients:

2 cups of rice

1 whole fish (preferably grouper or snapper)

1/2 cup of palm oil

1 large onion, chopped

2 cloves of garlic, minced

2 ripe tomatoes, diced

1 small cabbage, cut into wedges

1 cup of okra, sliced

1 cup of eggplant, sliced

1 cup of cassava, peeled and cubed

1/2 cup of tamarind paste

2 tablespoons of tomato paste

2 teaspoons of cayenne pepper

Salt and pepper to taste

4 cups of water


Let's get cooking! Follow these steps to prepare Thieboudienne:

Start by cleaning and gutting the fish, then rub it with salt and pepper. In a large pot, heat the palm oil over medium-high heat. Add the fish and fry it until it's golden brown on both sides. Remove the fish and set it aside. In the same pot, add the chopped onions and minced garlic. Sauté until they become translucent. Stir in the tamarind paste, tomato paste, and cayenne pepper. Cook for a few minutes to create a flavorful base. Add the diced tomatoes, cabbage, okra, eggplant, and cassava. Cook for about 10 minutes, allowing the vegetables to soften. Return the fried fish to the pot and add 4 cups of water. Bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the rice and vegetables are tender. Season with salt and pepper to taste.

Thieboudienne is traditionally served family-style. Place the pot at the center of the table and let everyone dig in. You can also garnish with fresh cilantro or parsley for a burst of color and freshness.

Thieboudienne is more than a meal it's a celebration of Senegalese culture and flavors. With its tantalizing combination of fish, vegetables, and spices, this dish offers a unique and memorable dining experience. Don't hesitate to explore the rich tapestry of African cuisine through this remarkable recipe. Enjoy your journey into the heart of Senegal with Thieboudienne!