Pelau Recipe: Immerse Yourself in the Savory Traditions of Trinidad and Tobago!

Dish recipes: Pelau
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Embark on a tantalizing journey to Trinidad and Tobago with our delightful Pelau recipe! Pelau is a cherished one-pot dish that encapsulates the rich flavors of Caribbean cuisine. In this recipe, we'll guide you through creating the perfect Pelau, where tender chicken, flavorful rice, and vibrant vegetables come together in a harmonious medley of taste. Get ready to explore the depth of Trinidadian culinary traditions and savor a plate of authentic island comfort.


2 cups parboiled rice

1 lb chicken pieces (substitute with your choice of protein)

1 cup pigeon peas (substitute with canned peas)

1 onion, chopped

2 cloves garlic, minced

1 bell pepper, diced

2 medium carrots, diced

1 cup pumpkin or squash, diced

1 cup coconut milk

2 tablespoons vegetable oil

1 tablespoon brown sugar

1 tablespoon curry powder

1 teaspoon thyme leaves

1 teaspoon paprika

Salt and black pepper, to taste


Step 1: Sauté Aromatics

Heat vegetable oil in a large pot or skillet over medium heat. Sauté chopped onions and minced garlic until fragrant.

Step 2: Brown Chicken

Add chicken pieces to the pot and brown them on all sides.

Step 3: Add Seasoning

Stir in brown sugar, curry powder, paprika, thyme leaves, salt, and black pepper.

Step 4: Incorporate Vegetables

Add diced bell pepper, carrots, and pumpkin/squash to the pot. Allow the vegetables to sauté for a few minutes.

Step 5: Add Rice and Pigeon Peas

Add parboiled rice and pigeon peas to the pot, stirring gently to combine.

Step 6: Pour Coconut Milk

Pour in coconut milk, ensuring it covers the rice and ingredients.

Step 7: Simmer and Cook

Cover the pot and let the Pelau simmer on low heat until the rice is cooked and the flavors meld together.

Step 8: Serve and Enjoy

Fluff the Pelau with a fork before serving. Serve the Pelau hot, accompanied by a refreshing salad or Caribbean coleslaw.

Congratulations! You've successfully crafted Pelau, a culinary masterpiece that embodies the essence of Trinidad and Tobago's flavors. With its tender chicken, vibrant vegetables, and aromatic spices, this dish offers an authentic taste of tradition and culinary adventure. Share the joy of Pelau with friends and family, and let them experience the delightful allure of Caribbean comfort food. Happy cooking and enjoy the flavorful journey of Pelau!