Palava Sauce Recipe: How to Make the Authentic West African Dish

Dish recipes: Palava sauce
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Palava sauce is a traditional West African dish known for its rich and flavorful taste. Made with a variety of greens, seafood, or meat, this dish is a staple in many West African countries. Follow this recipe to learn how to prepare this delicious and nutritious meal at home.


1 lb spinach or collard greens, chopped

1 lb chicken, beef, or fish, diced

1 onion, finely chopped

2 tomatoes, diced

1/2 cup peanut butter

2 tablespoons palm oil or vegetable oil

2 cloves garlic, minced

Salt and pepper to taste


Heat the palm oil in a large pot over medium heat. Add the chopped onion and minced garlic to the pot and sauté until soft and fragrant. Stir in the diced tomatoes and cook until they begin to soften. Add the diced chicken, beef, or fish to the pot and cook until browned on all sides. Stir in the chopped greens and cook until wilted. Dilute the peanut butter with a little water and add it to the pot, stirring well to combine. Season the sauce with salt and pepper to taste, adjusting the seasoning as needed. Simmer the sauce for about 20-30 minutes, stirring occasionally, until thickened and flavorful.


Palava sauce is typically served with rice or fufu, a traditional West African starchy side dish. Garnish with chopped peanuts or fried plantains for added flavor and texture.

Palava sauce is a delicious and versatile dish that can be customized to suit your taste preferences. Whether you prefer it with chicken, beef, or fish, this hearty and nutritious meal is sure to satisfy your cravings for authentic West African cuisine.