Authentic Estonian Kama Recipe

Dish recipes: Kama
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Kama, a traditional Estonian delicacy, is a nutritious and versatile mix of roasted barley, rye, oat, and pea flour. Often enjoyed as a quick breakfast or a refreshing dessert, Kama is cherished for its unique taste and health benefits. This recipe will guide you through making this Estonian staple at home, perfect for anyone seeking a taste of Estonia’s culinary heritage.


1 cup (0.2 kg) roasted barley flour

1 cup (0.2 kg) roasted rye flour

1 cup (0.2 kg) roasted oat flour

1/2 cup (0.1 kg) roasted pea flour

2 cups (0.5 liters) buttermilk or kefir

2 tablespoons sugar (optional)

Fresh berries or fruit (optional, for garnish)

Mint leaves (optional, for garnish)


Prepare the Kama Mix:

In a large bowl, combine the roasted barley flour, rye flour, oat flour, and pea flour. Mix well until thoroughly combined. This mixture can be stored in an airtight container for several months.

Make the Kama Dish:

In a medium bowl, combine 1/2 cup of the Kama mix with 1 cup of buttermilk or kefir. Stir well until the mixture is smooth. Adjust the thickness by adding more buttermilk or kefir as needed.

Sweeten the Kama (Optional):

If desired, add 2 tablespoons of sugar to the mixture and stir until dissolved. You can also use honey or any sweetener of your choice.

Chill the Kama:

For the best flavor, let the mixture sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.


Serve Kama chilled, garnished with fresh berries or fruit and mint leaves if desired. It can be enjoyed as a healthy breakfast, a refreshing snack, or even a light dessert.

Kama is a versatile and nutritious dish that brings the essence of Estonian cuisine to your table. Easy to prepare and customizable to your taste, this traditional recipe offers a delightful way to experience the unique flavors and rich heritage of Estonia.