Taste the Arabian Tradition with Jareesh: A Savory Porridge

Dish recipes: Jareesh
Photo from aramcolife.com

Embark on a culinary journey to the Arabian Peninsula with our Jareesh recipe. Jareesh is a hearty and savory porridge that has been cherished across the region for generations. This traditional dish captures the essence of Arabian cuisine, offering a comforting taste of cultural heritage.


To create this comforting Jareesh, gather the following ingredients:

2 cups Jareesh (crushed wheat)

1 lb (450g) lamb or chicken, cut into pieces

2 tablespoons vegetable oil

1 large onion, finely chopped

3 cloves of garlic, minced

2 tomatoes, diced

2 carrots, peeled and diced

1/2 teaspoon ground cumin

Salt and black pepper to taste

4 cups chicken or beef broth

Fresh parsley and lemon wedges for garnish


Follow these steps to create your Jareesh

Rinse and Soak Jareesh:

Rinse the Jareesh under cold water and soak it in water for about 4 hours, or until it softens.

Sear the Meat:

Heat the vegetable oil in a large, heavy pot. Sear the lamb or chicken pieces until they're browned on all sides. Remove and set aside.

Sauté the Aromatics:

In the same pot, add the chopped onion and garlic. Sauté until they become soft and fragrant.

Add the Vegetables and Spices:

Stir in the diced tomatoes, carrots, ground cumin, salt, and black pepper. Cook for a few minutes until the tomatoes release their juices.

Simmer with Broth:

Return the seared meat to the pot and pour in the chicken or beef broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for about 30 minutes.

Combine Jareesh:

Drain the soaked Jareesh and add it to the pot. Continue to simmer for another 30-40 minutes, stirring occasionally until the Jareesh is tender and the flavors meld.


Jareesh is traditionally served hot, garnished with fresh parsley and accompanied by lemon wedges for a touch of zesty freshness. It's a comforting and wholesome dish perfect for gatherings and family meals.

In conclusion, Jareesh is a delightful representation of Arabian cuisine, showcasing the richness of flavors and cultural heritage. By preparing this dish, you can experience the authentic and comforting taste of the Arabian Peninsula.