Ghormeh Sabzi Recipe: A Flavorful Persian Delight

Dish recipes: Ghormeh Sabzi
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Delve into the rich tapestry of Persian cuisine with our tantalizing Ghormeh Sabzi recipe. Hailing from Iran, Ghormeh Sabzi is a cherished stew that embodies the essence of Iranian culinary tradition. Bursting with an array of fresh herbs, tender meat, and aromatic spices, this dish is a celebration of flavor and heritage. Join us as we unravel the secrets behind this beloved Persian delicacy.


1 lb (450g) stewing beef or lamb, cubed

2 cups chopped fresh parsley

1 cup chopped fresh cilantro

1/2 cup chopped fresh dill

1 large onion, finely chopped

3 cloves garlic, minced

1 tablespoon dried fenugreek leaves (optional)

1 can (15 oz) kidney beans, drained and rinsed

2 dried limes (limoo amani)

1 teaspoon ground turmeric

Salt and pepper to taste

2 tablespoons vegetable oil

4 cups water or beef broth


Heat vegetable oil in a large pot over medium heat. Add chopped onions and minced garlic, sauté until softened and fragrant. Add cubed stewing beef or lamb, cook until browned on all sides. Stir in chopped parsley, cilantro, and dill, cook for additional 5 minutes. Add dried fenugreek leaves, ground turmeric, salt, and pepper. Mix well. Pour in water or beef broth, then add kidney beans and dried limes. Bring to a boil, then reduce heat to low, cover, and simmer for 2-3 hours until meat is tender. Adjust seasoning if needed, discard dried limes before serving.


Serve Ghormeh Sabzi hot with steamed rice. Garnish with a dollop of yogurt and sprinkle of sumac for extra flavor. Perfect for family gatherings or special occasions, this stew is sure to impress.

Ghormeh Sabzi is more than just a dish – it's a journey through the vibrant flavors of Iran. With its tantalizing blend of herbs, spices, and meat, this Persian stew is a true culinary delight. Try our Ghormeh Sabzi recipe today and experience the magic of Persian cooking in your own kitchen.