Ful Medames Recipe: A Taste of Middle Eastern Delight

Dish recipes: Ful Medames
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Embark on a flavorful journey to the Middle East with Ful Medames, a beloved dish that's rich in history and flavor. In this article, we'll share a unique Ful Medames recipe while delving into its cultural significance and delicious taste.

Exploring Ful Medames

Ful Medames is a staple of Middle Eastern cuisine, particularly in Egypt. It's a hearty and nutritious dish made from simmered fava beans, infused with aromatic spices and served with an array of delectable toppings. Whether you enjoy it for breakfast, lunch, or dinner, Ful Medames is a culinary experience worth savoring.

Ingredients You'll Need:

2 cups of dried fava beans

4 cups of water

4 cloves of garlic, minced

1/4 cup of olive oil

Juice of 2 lemons

1 teaspoon of ground cumin

1 teaspoon of ground coriander

Salt and pepper to taste

Toppings: Chopped fresh tomatoes, cucumber, red onion, parsley, hard-boiled eggs, tahini sauce, and pita bread.


Rinse the dried fava beans thoroughly and soak them in water overnight.

Drain the soaked fava beans and place them in a large pot with 4 cups of water.

Add minced garlic, olive oil, ground cumin, ground coriander, salt, and pepper to the pot.

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 1 to 1.5 hours, or until the fava beans are tender and the mixture thickens. Add more water if needed during cooking.

Once the Ful Medames is cooked, use a potato masher to partially mash the beans, leaving some whole.

Stir in the lemon juice and adjust the seasonings to taste.

Serve the Ful Medames hot, garnished with chopped tomatoes, cucumber, red onion, parsley, hard-boiled eggs, and a drizzle of tahini sauce. Accompany it with warm pita bread for a complete meal.

Ful Medames: A Middle Eastern Delight

Ful Medames is more than just a dish; it's a testament to Middle Eastern hospitality and culinary tradition. Whether you enjoy it in Egypt as a popular street food or prepare it in your own kitchen, Ful Medames offers a taste of the rich and diverse flavors of the Middle East.

Expand your culinary horizons by preparing this Ful Medames recipe and experiencing the delightful fusion of flavors and textures that Middle Eastern cuisine has to offer.