Photo from pinterest.com
Ful Medames, commonly known as Ful, is a classic Egyptian breakfast dish made from fava beans. It is rich in flavor and nutrients, making it a perfect start to the day. Served with a variety of toppings and fresh bread, Ful is both hearty and versatile. Follow this recipe to create an authentic and delicious Ful at home.
Ingredients:
2 cups dried fava beans (1 lb / 0.45 kg)
1/4 cup olive oil (0.06 l)
4 cloves garlic, minced
1 large onion, finely chopped
1 large tomato, chopped
1 tsp ground cumin (0.002 kg)
1/2 tsp paprika (0.001 kg)
1/4 cup lemon juice (0.06 l)
Salt and pepper to taste
Optional toppings: chopped parsley, diced tomatoes, chopped onions, crumbled feta cheese, hard-boiled eggs
Instructions:
Soak the Beans:
Rinse the dried fava beans and place them in a large bowl. Cover with water and let them soak overnight.
Cook the Beans:
Drain and rinse the soaked fava beans. Place them in a large pot and cover with fresh water. Bring to a boil, then reduce the heat to low and simmer for about 1.5 to 2 hours, until the beans are very tender.
Prepare the Base:
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until the onion is soft and translucent, about 5 minutes.
Combine Ingredients:
Add the chopped tomato to the skillet and cook for another 5 minutes, until the tomato is soft. Stir in the cumin and paprika, cooking for an additional minute.
Mash the Beans:
Once the fava beans are cooked, drain any excess water and add the beans to the skillet. Use a potato masher or the back of a spoon to mash the beans to your desired consistency. Some prefer a smooth texture, while others like it chunky.
Season and Simmer:
Stir in the lemon juice, salt, and pepper. Let the mixture simmer for another 10 minutes to allow the flavors to meld together.
Serving:
Serve Ful hot, garnished with your choice of toppings such as chopped parsley, diced tomatoes, chopped onions, crumbled feta cheese, or sliced hard-boiled eggs. Accompany with warm pita bread or crusty bread for dipping.
Ful Medames is a delightful and nutritious dish that brings a taste of Egypt to your table. Its rich flavors and hearty texture make it a perfect breakfast or brunch option. Customize it with your favorite toppings for a personal touch.
