Fish Mwamba is a flavorful and aromatic dish from Central Africa, featuring tender fish simmered in a rich, spicy peanut sauce. This traditional recipe combines the creamy texture of peanut butter with the zesty kick of tomatoes and spices, creating a satisfying meal that pairs perfectly with rice, plantains, or fufu. With its bold and comforting flavors, Fish Mwamba is a culinary treasure worth trying.

Ingredients:

1.5 lbs (700 g) firm white fish fillets (e.g., tilapia or snapper)

1/2 lb (225 g) tomatoes, chopped

1 large onion, finely diced

3 cloves garlic, minced

1 tbsp (15 g) fresh ginger, grated

1/2 cup (125 g) creamy peanut butter

2 cups (500 ml) water or fish stock

2 tbsp (30 ml) vegetable oil

1 tsp (5 g) ground paprika

1/2 tsp (2.5 g) cayenne pepper (optional, for heat)

Salt and pepper to taste

Fresh cilantro or parsley for garnish

Instructions:

Prepare the Fish: Season the fish fillets with salt and pepper.

Sauté the Base: Heat vegetable oil in a large skillet over medium heat. Add onions, garlic, and ginger, sautéing until softened and fragrant, about 3 minutes.

Add Tomatoes and Spices: Stir in the chopped tomatoes, paprika, and cayenne pepper. Cook until the tomatoes break down into a thick sauce, about 5-7 minutes.

Incorporate Peanut Butter and Liquid: Mix the peanut butter with water or fish stock until smooth, then pour it into the skillet. Stir well to combine and bring the mixture to a gentle simmer.

Cook the Fish: Place the fish fillets in the sauce, spooning some over the top. Cover the skillet and simmer for 10-12 minutes, or until the fish is cooked through and flaky.

Finish and Garnish: Taste the sauce and adjust the seasoning with salt and pepper as needed. Garnish with fresh cilantro or parsley before serving.

Serving: Fish Mwamba is best served hot over steamed rice, with a side of sautéed greens or plantains. For an authentic touch, pair it with traditional African fufu or cassava.

Fish Mwamba is a delicious and easy way to explore the rich culinary heritage of Central Africa. Its creamy peanut sauce and tender fish make it a standout dish for any occasion. Give this recipe a try and bring a taste of Africa to your table.