Fenugreek soup, also known as Methi soup, is a nutritious and aromatic dish that brings together the health benefits of fenugreek leaves with a delightful blend of spices. This hearty soup is not only delicious but also offers a range of health-promoting properties. In this article, we will share with you an enticing fenugreek soup recipe that will warm your soul and tantalize your taste buds.
1 cup fenugreek leaves, washed and finely chopped
1 onion, finely chopped
2 cloves of garlic, minced
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder (optional)
4 cups vegetable or chicken broth
1 tablespoon oil or ghee
Salt to taste
Freshly ground black pepper to taste
Fresh cilantro leaves for garnish
Step 1: Sauté the aromatics
Heat oil or ghee in a large pot over medium heat. Add the cumin seeds and let them splutter. Then, add the chopped onion and minced garlic. Sauté until the onion turns translucent and aromatic.
Step 2: Add the spices
Add the coriander powder, turmeric powder, and red chili powder (if using) to the pot. Stir well to coat the onions and garlic with the spices. Cook for a minute to release the flavors.
Step 3: Cook the fenugreek leaves
Add the chopped fenugreek leaves to the pot and sauté for a couple of minutes until they wilt down slightly.
Step 4: Simmer the soup
Pour the vegetable or chicken broth into the pot. Season with salt and freshly ground black pepper according to your taste. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes, allowing the flavors to meld together.
Step 5: Blend the soup (optional)
For a smooth consistency, you can use an immersion blender to puree the soup until smooth. Alternatively, you can leave it as is for a chunkier texture.
Step 6: Serve and garnish
Ladle the fenugreek soup into bowls. Garnish with fresh cilantro leaves for added freshness and aroma. Serve hot and enjoy the nourishing flavors of this delightful soup.
Optional: Customization and Variations
Add diced vegetables like carrots, potatoes, or bell peppers to the soup for added texture and nutrition. For a creamy touch, stir in a splash of coconut milk or cream towards the end of cooking.
Fenugreek soup is a satisfying and nourishing dish that celebrates the earthy flavors of fenugreek leaves. With its aromatic spices and health benefits, this soup is a delightful addition to any mealtime. Whether enjoyed as a light lunch, comforting dinner, or a soothing remedy during colder months, fenugreek soup offers a wealth of flavors and well-being in each spoonful.