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Fah-Fah is a traditional Somali soup known for its rich, spicy flavor and hearty ingredients. This warming dish is made with tender pieces of meat, usually goat or beef, and a variety of vegetables, all simmered together in a flavorful broth spiced with green chilies, garlic, and fragrant herbs. Fah-Fah is a beloved comfort food in Somali cuisine, offering a satisfying and nutritious meal that’s perfect for cold days or whenever you crave something wholesome and full of flavor.
Ingredients
2 lb (0.9 kg) goat or beef, cut into bite-sized pieces
8 cups (2 liters) water
2 large potatoes, peeled and cubed
2 large carrots, sliced
2 large tomatoes, diced
2 onions, finely chopped
4 cloves garlic, minced
2 green chilies, sliced
2 tbsp (30 ml) vegetable oil
1 tsp (5 g) ground cumin
1 tsp (5 g) ground coriander
1/2 tsp (2.5 g) ground turmeric
1 tsp (5 g) black pepper
2 bay leaves
Salt, to taste
1/4 cup (60 g) fresh cilantro, chopped (for garnish)
1 lime, cut into wedges (for serving)
Instructions
Prepare the Meat: In a large pot, heat the vegetable oil over medium heat. Add the meat pieces and cook until browned on all sides, about 5-7 minutes. Remove the meat and set it aside.
Sauté the Aromatics: In the same pot, add the chopped onions, garlic, and green chilies. Sauté until the onions are soft and translucent, about 5 minutes. Add the cumin, coriander, turmeric, and black pepper. Stir and cook for another 2 minutes until the spices are fragrant.
Add Vegetables and Simmer: Return the browned meat to the pot. Add the diced tomatoes, potatoes, carrots, and bay leaves. Pour in the water, stirring to combine all ingredients. Bring the mixture to a boil, then reduce the heat to low. Cover and let the soup simmer for 1 to 1.5 hours, or until the meat is tender and the vegetables are cooked through.
Season to Taste: Taste the soup and adjust the seasoning with salt and more black pepper if needed. If the soup is too thick, you can add a little more water to reach your desired consistency.
Garnish and Serve: Remove the bay leaves from the pot. Ladle the soup into bowls and garnish with fresh cilantro. Serve with lime wedges on the side for a burst of citrusy freshness.
Serving
Fah-Fah is best served hot, accompanied by flatbread like Somali Canjeero or simple rice. This spicy soup is perfect for a hearty lunch or dinner, offering a deliciously warming and satisfying meal. The tangy lime juice added just before eating adds a refreshing contrast to the rich, spiced broth.
Fah-Fah is a flavorful and comforting Somali soup that’s both nourishing and delicious. The combination of tender meat, vibrant vegetables, and aromatic spices makes it a standout dish in Somali cuisine. Whether you’re looking to try something new or enjoy a taste of home, Fah-Fah is a recipe that’s sure to become a favorite in your kitchen.
