Authentic Ethiopian Dulet Recipe

Dish recipes: Dulet
Photo from receitasglobais.com.br

Dulet is a beloved Ethiopian dish made from finely chopped beef or lamb tripe, liver, and lean meat, seasoned with aromatic spices and herbs. This flavorful and spicy dish is traditionally served as part of a festive meal or as a special treat. Enjoy the rich taste of Ethiopian cuisine with this authentic Dulet recipe.

Ingredients:

1 lb (0.45 kg) beef or lamb tripe, finely chopped

0.5 lb (0.23 kg) beef or lamb liver, finely chopped

0.5 lb (0.23 kg) lean beef or lamb, finely chopped

2 large onions (0.44 lb or 0.2 kg), finely chopped

3 tablespoons (0.04 kg) niter kibbeh (Ethiopian spiced butter) or regular butter

3 cloves garlic (0.015 lb or 0.007 kg), minced

1 tablespoon (0.015 kg) ginger, minced

2 tablespoons (0.03 kg) berbere spice mix

1 teaspoon (0.005 kg) ground cardamom

2 green chilies (0.07 lb or 0.03 kg), finely chopped

1/4 cup (0.06 liters) fresh cilantro, chopped

Salt to taste

Instructions:

Prepare the Ingredients:

Ensure all meat components (tripe, liver, lean meat) are finely chopped. This is crucial for the authentic texture of Dulet.

Cook the Onions:

Heat the niter kibbeh in a large skillet over medium heat. Add the finely chopped onions and cook until they are soft and golden brown, about 10-12 minutes.

Add Garlic and Ginger:

Stir in the minced garlic and ginger, cooking for another 2-3 minutes until fragrant.

Add Berbere and Meat:

Add the berbere spice mix to the skillet, stirring well. Immediately add the chopped tripe, liver, and lean meat. Cook for about 15-20 minutes, stirring occasionally, until the meat is thoroughly cooked.

Season the Dulet:

Add the ground cardamom, green chilies, and salt to taste. Stir in the fresh cilantro and cook for an additional 5 minutes.

Adjust Seasoning:

Taste the Dulet and adjust the seasoning if necessary, adding more salt or berbere if desired.

Serving:

Serve Dulet hot, traditionally accompanied by injera (Ethiopian flatbread). It can also be enjoyed with rice or as a savory filling for wraps. Garnish with extra fresh cilantro for a burst of freshness.

Dulet is a spicy and flavorful Ethiopian dish that highlights the rich culinary traditions of the region. This recipe offers an authentic way to enjoy the unique flavors of Ethiopian cuisine at home. Whether for a special occasion or a festive meal, Dulet is sure to impress with its bold and aromatic taste.