Experience the Vibrant Tastes of Togo with Amiwo

Dish recipes: Amiwo
Photo from esafrica.es

Embark on a culinary journey to Togo with our Amiwo recipe. Amiwo is a vibrant and traditional Togolese dish that reflects the rich culture of the region. This unique recipe captures the essence of Togolese culinary heritage, offering a taste that's both colorful and deeply satisfying.


To create your own Amiwo, gather these essential ingredients:

2 cups cornmeal

1/2 cup palm oil

1 onion, chopped

2 tomatoes, chopped

2 tablespoons tomato paste

1 red bell pepper, chopped

1 green bell pepper, chopped

2 cloves garlic, minced

1 teaspoon ground chili powder (adjust to your spice preference)

Salt and black pepper to taste



Follow these steps to create your Amiwo

Prepare Cornmeal:

In a large bowl, mix the cornmeal with water until it forms a smooth paste.

Heat Palm Oil:

In a pot, heat the palm oil over medium heat.

Sauté Vegetables:

Add the chopped onion, tomatoes, tomato paste, red bell pepper, green bell pepper, and minced garlic to the heated palm oil. Sauté until the vegetables become tender.

Add Chili and Seasoning:

Stir in ground chili powder, salt, and black pepper to the vegetable mixture.

Mix Cornmeal:

Gradually add the cornmeal paste to the pot, stirring constantly to avoid lumps. Continue cooking until the mixture thickens.


Amiwo is traditionally served with grilled fish or meat and is often enjoyed with family and friends during special occasions and celebrations.

In conclusion, Amiwo is a culinary gem that represents the rich culture and flavors of Togo. By preparing this traditional Togolese dish, you can experience the authentic taste of the region and immerse yourself in its vibrant culinary heritage.