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Indulge in the rich and aromatic flavors of West Africa with our authentic Mafé recipe. Mafé, also known as Groundnut Stew, is a beloved dish that hails from Senegal and Gambia. Its creamy peanut sauce, tender meat, and a medley of vegetables combine to create a culinary masterpiece that will transport you to the heart of West Africa. Discover the essence of Mafé and embark on a delicious culinary journey.
For this delectable Mafé recipe, gather these ingredients:
1 1/2 lbs (680g) of beef or chicken, cut into bite-sized pieces
1/2 cup peanut butter
1 large onion, finely chopped
3 cloves of garlic, minced
2 tablespoons vegetable oil
2 tomatoes, chopped
1 cup vegetable broth
1/2 cup tomato paste
2 carrots, sliced
2 potatoes, diced
1 green bell pepper, chopped
1/2 cup okra, sliced (optional)
1 teaspoon ground cayenne pepper (adjust to taste)
Salt and black pepper to taste
Cooked rice or couscous for serving
Let's create this flavorful dish step by step
Brown the Meat:
Heat vegetable oil in a large, heavy-bottomed pot over medium-high heat. Brown the meat until it's seared on all sides. Remove the meat and set it aside.
Sauté the Aromatics:
In the same pot, add the chopped onion and garlic. Sauté until they turn translucent.
Create the Peanut Sauce:
Stir in the peanut butter and tomato paste. Cook for a few minutes to combine the flavors. Gradually add the vegetable broth, stirring constantly to create a smooth sauce.
Simmer the Mafé:
Return the browned meat to the pot and add the chopped tomatoes, carrots, potatoes, bell pepper, and okra (if using). Season with cayenne pepper, salt, and black pepper. Reduce the heat to low, cover, and simmer for about 1 to 1.5 hours, or until the meat is tender and the sauce has thickened.
Mafé is traditionally served hot and pairs wonderfully with rice or couscous. The creamy peanut sauce blends harmoniously with the tender meat and vibrant vegetables, offering a taste of West Africa in every bite. Garnish with chopped cilantro or peanuts for an extra touch of authenticity.
In conclusion, Mafé is a celebration of West African cuisine, embodying the warmth and richness of the region. Whether you're an adventurous food lover or craving a taste of Senegal and Gambia, this Mafé recipe promises an unforgettable journey through flavors. Prepare this dish to savor the authentic taste of West Africa in the comfort of your own home.