Mabhonzo Emombe Recipe - Authentic Zimbabwean Beef Stew

Dish recipes: Mabhonzo Emombe

Mabhonzo Emombe is a hearty and flavorful beef stew that originates from Zimbabwe. This traditional dish showcases the rich culinary heritage of the country and is loved for its tender meat, aromatic spices, and comforting flavors. In this article, we will share an authentic Mabhonzo Emombe recipe that will guide you through the process of creating this delicious Zimbabwean delicacy.


2 pounds beef, cut into bite-sized cubes

2 tablespoons cooking oil

1 large onion, finely chopped

2 cloves garlic, minced

1 tablespoon ginger, grated

2 tomatoes, chopped

2 tablespoons tomato paste

2 teaspoons ground paprika

1 teaspoon ground coriander

1 teaspoon ground cumin

1 teaspoon ground cinnamon

1 teaspoon salt (or to taste)

1/2 teaspoon ground black pepper

4 cups beef broth

2 carrots, peeled and sliced

2 potatoes, peeled and cubed

Fresh cilantro or parsley, chopped (for garnish)

Step 1: Brown the beef

Heat the cooking oil in a large pot or Dutch oven over medium-high heat. Add the beef cubes and brown them on all sides until they develop a rich, caramelized color. Remove the beef from the pot and set it aside.

Step 2: Sauté the aromatics

In the same pot, add the chopped onion and sauté until it becomes translucent. Add the minced garlic and grated ginger, and cook for an additional minute until fragrant.

Step 3: Add the spices and tomatoes

Sprinkle the ground paprika, ground coriander, ground cumin, ground cinnamon, salt, and black pepper over the sautéed onion mixture. Stir well to coat the onions with the spices. Add the chopped tomatoes and tomato paste, and cook for a few minutes until the tomatoes soften and release their juices.

Step 4: Simmer the stew

Return the browned beef to the pot and pour in the beef broth. Stir to combine all the ingredients. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the stew simmer for about 1 to 1.5 hours, or until the beef is tender and the flavors have melded together.

Step 5: Add the vegetables

After the stew has simmered for the desired time, add the sliced carrots and cubed potatoes to the pot. Stir to incorporate the vegetables into the stew. Cover the pot again and continue simmering for an additional 20-30 minutes, or until the vegetables are cooked to your liking.

Step 6: Garnish and serve

Once the beef and vegetables are tender, remove the pot from the heat. Taste the stew and adjust the seasoning if needed. Sprinkle fresh chopped cilantro or parsley over the stew as a garnish. Serve the Mabhonzo Emombe hot with steamed rice, sadza, or crusty bread.

Optional: Variations and Serving Suggestions

For added depth of flavor, you can add a splash of Worcestershire sauce or a few drops of soy sauce to the stew. Customize the vegetables by adding peas, green beans, or butternut squash. Mabhonzo Emombe pairs well with a side of pickled vegetables or a fresh salad for a refreshing contrast.

With this authentic Mabhonzo Emombe recipe, you can experience the delightful flavors of Zimbabwean cuisine and indulge in a comforting and satisfying beef stew. The tender meat, aromatic spices, and wholesome vegetables come together to create a dish that is both nourishing and deeply flavorful. Prepare this traditional Zimbabwean delicacy in your own kitchen and savor the taste of Zimbabwean culinary heritage.