Mchuzi wa Samaki Recipe: Dive into the Flavors of Swahili Fish Stew

Dish recipes: Mchuzi wa Samaki
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Embark on a culinary journey to East Africa with our Mchuzi wa Samaki recipe! Mchuzi wa Samaki, which translates to "fish stew" in Swahili, is a beloved dish that captures the essence of coastal East African cuisine. Made with aromatic spices, coconut milk, and tender fish, this dish offers a burst of flavors that will transport your taste buds to the shores of the Indian Ocean. In this recipe, we'll guide you through the process of preparing Mchuzi wa Samaki, a delightful and aromatic stew that's perfect for sharing with family and friends.


1 ½ pounds of white fish fillets (such as snapper or tilapia), cut into chunks

2 tablespoons vegetable oil

1 onion, finely chopped

2 cloves of garlic, minced

1-inch piece of fresh ginger, grated

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon ground turmeric

1 teaspoon paprika

1 can (14 ounces) of coconut milk

2 tomatoes, chopped

1 green bell pepper, chopped

Salt and pepper, to taste

Fresh cilantro leaves, for garnish

Cooked rice or ugali (optional, for serving)


Step 1: Sauté the Aromatics

In a large, heavy-bottomed pan, heat the vegetable oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent.

Step 2: Add the Spices

Add the minced garlic, grated ginger, ground cumin, ground coriander, ground turmeric, and paprika to the sautéed onions. Stir well and cook for about 1-2 minutes, or until the spices release their fragrance.

Step 3: Incorporate the Tomatoes and Bell Pepper

Add the chopped tomatoes and green bell pepper to the pan. Cook for an additional 3-4 minutes, allowing the vegetables to soften.

Step 4: Pour in the Coconut Milk

Pour in the can of coconut milk and stir the mixture well. Let it simmer gently for about 5 minutes, allowing the flavors to meld together.

Step 5: Add the Fish

Carefully place the fish chunks into the simmering stew. Season with salt and pepper to taste. Allow the fish to cook in the stew for approximately 5-7 minutes, or until it's cooked through and flakes easily.

Step 6: Serve and Garnish

Once the fish is cooked, remove the pan from the heat. Serve the Mchuzi wa Samaki hot over a bed of cooked rice or ugali if desired. Garnish with fresh cilantro leaves for a burst of color and flavor.

Step 7: Enjoy

Dive into the delightful flavors of Mchuzi wa Samaki, a dish that embodies the coastal cuisine of East Africa. Share this aromatic fish stew with your loved ones and savor the cultural richness it brings to the table.

Congratulations! You've successfully prepared Mchuzi wa Samaki, a Swahili fish stew that transports your palate to the coastal shores of East Africa. With its harmonious blend of spices and creamy coconut milk, this dish is a celebration of flavors that's perfect for any occasion. Share the joy of Mchuzi wa Samaki with friends and family, and let them experience the culinary delights of East African cuisine. Embrace the tradition and taste of Mchuzi wa Samaki, a dish that's sure to become a favorite at your table!