Matoke Recipe: Unveiling the Exquisite Flavors of East African Plantains!

Dish recipes: Matoke
Photo from

Embark on a flavorful journey to East Africa with our enticing Matoke recipe! These delightful plantains, celebrated for their versatility and wholesome taste, hold a special place in the heart of East African cuisine. In this recipe, we'll guide you through crafting the perfect Matoke dish, where green plantains, aromatic spices, and coconut milk come together in a symphony of flavor and tradition. Get ready to experience the vibrant tastes of East Africa and savor a plateful of authentic goodness.


4-5 green plantains, peeled and sliced

1 large onion, finely chopped

2 tomatoes, diced

2 cloves garlic, minced

1 teaspoon ginger, grated

1 teaspoon ground turmeric

1 teaspoon ground coriander

1 teaspoon ground cumin

1 cup coconut milk

2 tablespoons vegetable oil

Salt and pepper, to taste

Fresh cilantro or parsley, for garnish


Step 1: Prepare the Plantains

Peel the green plantains and cut them into thick slices. Soak the slices in cold water while you prepare the other ingredients.

Step 2: Sauté the Aromatics

In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent and fragrant.

Step 3: Add Spices and Tomatoes

Stir in the ground turmeric, ground coriander, and ground cumin. Cook for an additional 1-2 minutes to toast the spices. Add the diced tomatoes and cook until they begin to soften.

Step 4: Cook the Plantains

Drain the soaked plantain slices and add them to the skillet. Pour in the coconut milk and season with salt and pepper to taste. Stir to combine all the ingredients.

Step 5: Simmer and Serve

Reduce the heat to low, cover the skillet, and let the Matoke simmer for about 15-20 minutes, or until the plantains are tender.

Step 6: Garnish and Enjoy

Once the plantains are cooked, remove the skillet from the heat. Garnish with fresh cilantro or parsley for a burst of color and flavor.

Step 7: Taste the East African Delights

Delight in the exquisite flavors of Matoke, a dish that embodies the essence of East African culinary artistry.

Congratulations! You've masterfully created Matoke, a culinary gem that pays homage to the flavors of East Africa. With its aromatic spices and creamy coconut milk, this dish offers an authentic taste of tradition and wholesome goodness. Share the joy of Matoke with friends and family, and let them experience the vibrant tapestry of East African cuisine. Happy cooking and enjoy the delightful journey of Matoke!