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Mangú is a classic Dominican dish made from boiled green plantains, mashed to perfection, and typically served with a side of eggs, salami, or cheese. This comforting dish is a staple in the Dominican Republic, often enjoyed as a hearty breakfast or dinner. The smooth, buttery texture of Mangú, combined with the savory accompaniments, makes it a beloved dish that brings warmth and tradition to the table.

Ingredients

4 green plantains (about 2.2 lbs / 1 kg)

1 tsp (5 g) salt

4 tbsp (60 g) butter or 1/4 cup (60 ml) olive oil

1/2 cup (120 ml) cold water

1 small red onion, thinly sliced

1/4 cup (60 ml) vinegar

1 tbsp (15 g) salt (for the onions)

Optional: fried eggs, Dominican salami, or fried cheese for serving

Instructions

Boil the Plantains: Peel the green plantains by cutting off the ends and making a shallow slit along the length. Remove the peel and cut the plantains into 1-inch chunks. Place them in a large pot of salted water and bring to a boil. Cook for about 20-25 minutes, or until the plantains are soft and tender when pierced with a fork.

Prepare the Onions: While the plantains are boiling, prepare the onions. In a small pan, heat the vinegar with the sliced red onions and a tablespoon of salt over medium heat. Cook until the onions soften and turn a bright pink color, about 5 minutes. Set aside.

Mash the Plantains: Drain the cooked plantains and transfer them to a large mixing bowl. Add the butter or olive oil and mash the plantains using a potato masher or fork until smooth. Gradually add the cold water while mashing to achieve a creamy consistency. Adjust the salt to taste.

Serve the Mangú: Transfer the mashed plantains to a serving dish. Top with the pickled red onions, spreading them evenly over the Mangú. Serve with your choice of fried eggs, Dominican salami, or fried cheese for a complete and authentic Dominican meal.

Serving

Mangú is traditionally served as a breakfast dish, often alongside fried eggs, Dominican salami, or fried cheese, creating a balanced and filling meal. This dish is best enjoyed warm, with the contrasting textures of the smooth plantains and the tangy onions adding depth to each bite.

Mangú is more than just a dish it’s a symbol of Dominican heritage and a comfort food cherished by many. Whether you’re preparing it for a traditional Dominican breakfast or a cozy dinner, Mangú offers a taste of the Dominican Republic’s rich culinary culture. Simple yet satisfying, this dish is sure to become a favorite in your home.