Ifisashi Recipe - Exploring the Rich Flavors of Zambian Peanut Stew

Dish recipes: Ifisashi

Ifisashi is a flavorful and hearty Zambian dish that showcases the vibrant culinary heritage of the country. This traditional peanut stew combines an array of vegetables, aromatic spices, and creamy peanut butter to create a dish that is both satisfying and nourishing. In this article, we will share an authentic Ifisashi recipe that will guide you through the process of preparing this delicious Zambian delicacy.


2 cups collard greens or spinach, chopped

1 cup peanuts, roasted and ground (or peanut butter)

1 onion, finely chopped

2 cloves garlic, minced

1 tomato, chopped

2 tablespoons cooking oil

1 teaspoon ground paprika

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

1/4 teaspoon cayenne pepper (optional for heat)

Salt and pepper to taste

Water as needed

Step 1: Prepare the vegetables

Wash and chop the collard greens or spinach into bite-sized pieces. Set them aside. Finely chop the onion, mince the garlic, and chop the tomato.

Step 2: Roast and grind the peanuts (if using whole peanuts)

If you are using whole peanuts, roast them in a dry pan over medium heat until they turn golden brown. Allow them to cool, then grind them into a coarse powder using a food processor or mortar and pestle. Alternatively, you can use peanut butter instead of roasted and ground peanuts.

Step 3: Sauté the onions and garlic

Heat the cooking oil in a large pan or pot over medium heat. Add the chopped onions and minced garlic, and sauté until they become soft and translucent.

Step 4: Add the spices and tomatoes

To the sautéed onions and garlic, add the ground paprika, ground cumin, ground coriander, and cayenne pepper (if desired). Stir well to coat the onions with the spices. Add the chopped tomatoes and cook for a few minutes until they soften.

Step 5: Add the vegetables and peanuts

Add the collard greens or spinach to the pot and stir to combine them with the onion and tomato mixture. If you are using roasted and ground peanuts, add them at this stage. If you are using peanut butter, skip this step for now.

Step 6: Simmer the stew

Pour enough water into the pot to just cover the vegetables. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the stew simmer for about 20-30 minutes, or until the vegetables are tender.

Step 7: Add peanut butter (if using)

If you are using peanut butter instead of roasted and ground peanuts, add it to the stew once the vegetables are tender. Stir well to incorporate the peanut butter into the stew, allowing it to melt and thicken the sauce.

Step 8: Adjust the seasoning and serve

Taste the Ifisashi and adjust the seasoning if needed. Add more salt, pepper, or spices according to your preference. Serve the Ifisashi hot with cooked rice, Nshima (maize meal), or crusty bread.

Optional: Variations and Serving Suggestions

For added protein, you can incorporate cooked chicken, beef, or beans into the stew. If you prefer a smoother texture, you can blend a portion of the stew before adding the peanut butter. Garnish the Ifisashi with chopped cilantro or peanuts for added flavor and visual appeal.

With this authentic Ifisashi recipe, you can delve into the rich and comforting flavors of Zambian cuisine. The combination of vegetables, spices, and creamy peanut butter creates a stew that is both satisfying and delicious. Prepare this traditional Zambian delicacy in your own kitchen and experience the taste of Zambia as you savor each spoonful of this flavorful Ifisashi stew.