Fry Jacks are a beloved Belizean breakfast staple, featuring golden, crispy, and fluffy fried dough. Served with refried beans, eggs, cheese, or jam, these delicious treats are a must-try for anyone who loves comfort food with a Caribbean twist.

Ingredients:

2 cups (0.5 lb / 225 g) all-purpose flour

1 teaspoon baking powder

½ teaspoon salt

1 tablespoon vegetable oil or butter

½ cup (120 ml) water or milk

1 teaspoon sugar (optional)

Oil for frying

Instructions:

Step 1: Prepare the Dough In a large bowl, mix the flour, baking powder, salt, and sugar (if using). Add the vegetable oil or butter and gradually pour in the water or milk while mixing. Knead the dough for about 5 minutes until smooth and elastic. Cover with a cloth and let it rest for 15–20 minutes.

Step 2: Shape the Fry Jacks Divide the dough into small balls and roll each one into a thin circle or triangle. You can leave them whole or make a small slit in the middle to prevent puffing too much.

Step 3: Fry to Perfection Heat oil in a deep pan to 350°F (175°C). Fry each piece for about 30–60 seconds per side until golden brown and puffed. Remove and drain on paper towels.

Serving: Enjoy Fry Jacks warm with refried beans, scrambled eggs, cheese, or honey for a sweet twist.

Crispy on the outside and soft on the inside, Belizean Fry Jacks are a simple yet delicious treat. Whether paired with savory or sweet toppings, they’re a delightful addition to any meal.