Bolama Salad Recipe: A Refreshing Taste of Guinea-Bissau

Dish recipes: Bolama Salad
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Bolama Salad is a refreshing and vibrant dish that originates from the coastal cuisine of Guinea-Bissau. This salad features a delightful combination of fresh vegetables, fruits, and seafood, tossed in a tangy and aromatic dressing. With its tropical flavors and colorful presentation, Bolama Salad is a perfect choice for light lunches, picnics, or as a side dish to complement any meal. Let's dive into this delicious culinary creation and bring a taste of Guinea-Bissau to your table.


1 lb cooked shrimp, peeled and deveined

2 cups pineapple, diced

1 cucumber, thinly sliced

1 red bell pepper, diced

1/2 red onion, thinly sliced

1/4 cup fresh cilantro, chopped

1/4 cup fresh mint leaves, chopped

Juice of 2 limes

2 tablespoons olive oil

Salt and pepper to taste


In a large mixing bowl, combine the cooked shrimp, diced pineapple, sliced cucumber, diced red bell pepper, and thinly sliced red onion. Add the chopped cilantro and mint leaves to the bowl, and gently toss all the ingredients together. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to create the dressing. Drizzle the dressing over the salad ingredients, and toss until everything is evenly coated. Taste and adjust the seasoning with additional salt and pepper if needed.


Serve the refreshing Bolama Salad chilled, garnished with extra cilantro and mint leaves for added freshness. Enjoy this vibrant dish on its own or as a side to grilled meats or seafood for a complete and satisfying meal.

Bolama Salad offers a delightful blend of flavors and textures that capture the essence of Guinea-Bissau's coastal cuisine. With its tropical ingredients and zesty dressing, this salad is sure to brighten up any dining experience and leave you craving for more.