Explore the Taste of Angola with Calulu

Dish recipes: Calulu
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Embark on a culinary journey to Angola with our Calulu recipe. Calulu, a cherished Angolan dish, is a hearty and flavorful stew that encapsulates the essence of Angolan cuisine. This traditional meal offers a taste that's not only satisfying but deeply rooted in tradition.


To create your own Calulu, gather these essential ingredients:

1 pound dried fish or salted cod

1/2 cup palm oil

1 onion, chopped

2 cloves garlic, minced

2 tomatoes, chopped

1 eggplant, chopped

1 okra, chopped (optional)

1/2 cup peanuts, ground

1/2 cup okra leaves (or spinach)

Salt and black pepper to taste



Follow these steps to create your Calulu

Prepare the Fish:

If using dried fish or salted cod, soak it in water to remove excess salt. Shred it into small pieces.

Sauté Onions and Garlic:

In a large pot, heat the palm oil over medium heat. Add the chopped onion and minced garlic. Sauté until they become translucent.

Add Tomatoes and Eggplant:

Stir in the chopped tomatoes and eggplant. Cook until they soften.

Combine Fish and Ground Peanuts:

Add the prepared fish and ground peanuts to the pot. Stir well.

Add Okra and Okra Leaves:

If using okra, add it along with okra leaves (or spinach).


Pour in enough water to cover the ingredients. Season with salt and black pepper. Let the Calulu simmer for about 30-40 minutes until it thickens and the flavors meld.


Calulu is traditionally served with funje, a Angolan side dish made from cassava flour. It's a hearty and comforting meal, perfect for sharing with friends and family.

In conclusion, Calulu is a culinary representation of the rich flavors of Angola. By preparing this traditional Angolan stew, you can experience the authentic taste of the country and enjoy its deeply rooted culinary tradition.