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Cassava leaf stew is a beloved dish in West African cuisine, known for its rich, earthy flavors and hearty texture. Made from the nutritious leaves of the cassava plant, this stew is packed with vitamins and minerals, making it both delicious and nutritious. Follow this recipe to learn how to prepare this flavorful dish at home.

Ingredients:

2 lbs cassava leaves, washed and finely chopped

1 lb chicken, beef, or smoked fish, diced

1 onion, finely chopped

2 tomatoes, diced

1/2 cup peanut butter

2 tablespoons palm oil or vegetable oil

2 cloves garlic, minced

Salt and pepper to taste

Instructions:

Heat the palm oil in a large pot over medium heat. Add the chopped onion and minced garlic to the pot and sauté until soft and fragrant. Stir in the diced tomatoes and cook until they begin to soften. Add the diced chicken, beef, or smoked fish to the pot and cook until browned on all sides. Stir in the chopped cassava leaves and cook until wilted. Dilute the peanut butter with a little water and add it to the pot, stirring well to combine. Season the stew with salt and pepper to taste, adjusting the seasoning as needed. Simmer the stew for about 30-40 minutes, stirring occasionally, until the flavors have melded together and the stew has thickened.

Serving:

Cassava leaf stew is traditionally served with rice, fufu, or boiled cassava. Garnish with chopped peanuts or fried plantains for added flavor and texture.

Cassava leaf stew is a delicious and nutritious dish that showcases the vibrant flavors of West African cuisine. With simple ingredients and easy preparation, you can enjoy this authentic delicacy in the comfort of your own home.