Eswatini, formerly known as Swaziland, boasts a unique culinary heritage that reflects the country's rich cultural traditions and local flavors. The cuisine of Eswatini is diverse, incorporating indigenous ingredients and cooking techniques passed down through generations. From hearty stews to flavorful snacks, here are some national dishes and local specialties that define Eswatini's gastronomy.

Siswati Barbecue: Siswati Barbecue, also known as "braai," is a popular cooking method in Eswatini. It involves grilling various meats, such as beef, pork, chicken, and lamb, over an open flame. The meat is often marinated in a blend of spices, creating a smoky and flavorful experience.

Sishwala: Sishwala is a staple dish in Eswatini, made from ground cornmeal. It is similar to other African porridges and is typically served as a thick, stiff porridge alongside meat, vegetables, or sauces. Sishwala is enjoyed for its comforting and filling qualities.

Emasi: Emasi is a traditional sour milk product that holds cultural significance in Eswatini. It is made by fermenting milk in a calabash gourd, resulting in a tangy and creamy product. Emasi is often consumed on its own or used in cooking as a flavor enhancer.

Incwancwa: Incwancwa is a type of dried and cured meat, similar to beef jerky. It is typically made from beef or game meats, such as venison. Incwancwa is seasoned with spices and dried in the sun, creating a flavorful and protein-rich snack.

Tinkhobe: Tinkhobe is a traditional dish made from dried vegetables, primarily pumpkin leaves. The leaves are pounded and dried, then rehydrated and cooked with onions, tomatoes, and spices. Tinkhobe is often served as a side dish or used as a filling in savory pies. Recipe

Siphuphe Setindlubu: Siphuphe Setindlubu is a traditional Eswatini dessert made from sour milk. It is a creamy and slightly tangy dessert, typically sweetened with sugar and flavored with vanilla or other extracts. Siphuphe Setindlubu is enjoyed chilled and is a refreshing way to end a meal.

Siswati Bread: Siswati bread is a popular staple in Eswatini. It is a dense and slightly sweet bread made from cornmeal, wheat flour, or a combination of both. Siswati bread is often enjoyed with soups, stews, or as a base for sandwiches.

Umncweba: Umncweba is a traditional Eswatini delicacy made from dried fish, typically sardines or tilapia. The fish is salted and dried in the sun, resulting in a preserved and flavorful product. Umncweba is often eaten as a snack or used as an ingredient in soups and stews.

Marula Fruit: The marula fruit is native to Eswatini and is used to make various culinary creations. The fruit is rich in flavor and can be enjoyed fresh or used to produce marula liqueur, jams, and sauces. Marula fruit is also a favorite among wildlife, particularly elephants.

Swazi Cakes: Swazi cakes are sweet treats made from ground peanuts, sugar, and butter. The mixture is formed into small cakes and baked until golden brown. Swazi cakes are enjoyed as a snack or dessert and are known for their nutty and sweet flavors.

Eswatini's cuisine reflects the country's cultural heritage and connection to the land. From the smoky flavors of siswati barbecue to the comforting warmth of sishwala, each dish offers a unique taste of the local gastronomy. Whether you're savoring traditional dishes or exploring contemporary culinary creations, Eswatini promises a delightful culinary experience.