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Bakes and Saltfish is a classic dish hailing from the Caribbean, particularly popular in countries like Trinidad and Tobago. It's a delightful combination of fried dough (bakes) and seasoned salted codfish (saltfish), offering a burst of flavor and texture in every bite. Let's explore how to make this beloved Caribbean delicacy at home.
Ingredients:
1 lb salted codfish
2 cups all-purpose flour
1 tablespoon baking powder
1 tablespoon sugar
1/2 teaspoon salt
1/2 cup water (approx.)
Vegetable oil for frying
Optional toppings: sliced tomatoes, avocado, hot pepper sauce
Instructions:
Begin by soaking the salted codfish in water overnight to remove excess salt. Drain and rinse the codfish thoroughly the next day. In a bowl, combine the all-purpose flour, baking powder, sugar, and salt. Gradually add water while mixing until a smooth dough forms. Cover the dough and let it rest for about 30 minutes. Meanwhile, flake the soaked codfish into small pieces, removing any bones or skin. Heat vegetable oil in a frying pan over medium heat. Divide the dough into small portions and flatten them into rounds or oval shapes, about 1/4 inch thick. Fry the bakes in the hot oil until golden brown and cooked through, about 2-3 minutes per side. Remove from the oil and drain on paper towels. In the same frying pan, sauté the flaked codfish until lightly browned and heated through. Serve the bakes hot alongside the saltfish. Optionally, top with sliced tomatoes, avocado, or hot pepper sauce for extra flavor.
Serving:
Bakes and Saltfish is typically enjoyed as a hearty breakfast or brunch dish in the Caribbean. Serve it alongside fresh fruit or a side salad for a complete meal. It's also delicious as a snack or light lunch option.
Bakes and Saltfish is more than just a dish it's a celebration of Caribbean flavors and culinary traditions. With its crispy fried dough and savory salted codfish, this recipe offers a taste of tropical paradise wherever you are.